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Get your complete total body workout in in 32 minutes.
Feel powerful and strong as you take your body to a whole new burn in these one minute martial HIIT intervals - burn calories for up to 24-48 hours after your workout!
*You need one kettlebell or dumbbell.
Get your complete total body workout in in 30 minutes.
Build long, lean muscles and burn fat as this workout takes your body to the limit with an extreme cardio and strength combo that's low impact and high on calorie burn!
Get your complete total body workout in in 42 minutes.
Lengthen and strengthen the muscles as you hit stubborn 'female' areas like inner thighs, obliques, butt, legs and arms.
Get your complete total body workout in in 28 minutes.
We can guarantee you have not seen most of these abdominal and core exercises! Increase your core strength, tone your belly, burn belly fat and work on your mobility, helping heal nagging muscle imbalances with this no-nonsense martial arts inspired workout.
Dasha discusses nutrition, form, kettlebell modifications and the KB lifestyle in this bonus 20minute video.
- A Training Program with all 4 workouts for beginners, intermediate & advanced individuals
- A complete clean eating, workout & maintenance guide
Upon purchase of the program automatically receive 5 BONUS book to hep you reach and maintain your goals
For this program you ONLY need one kettlebell or dumbbell
We advise you begin with a 10-15lb as a beginner / 20-35 as an advanced practitioner.