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Scorcher Series

What you get:

  • 4 workouts; 25, 30, 35 & 40min sessions (Plus a BONUS nutrition, training & form discussion video)
  • A Complete Program Guide
  • A Complete Clean Eating/ Nutrition Guide
  • Beginner Modification In Each Workout
  • 3 Levels of Hight Intensity: Beginner - Intermediate - Advanced
  • Complete Strength, Cardio, HIIT
  • Low Impact (knee safe)
  • BONUS; Belly Fat, Guiltless Sweats, Burn 500 & Fitness Assessment Downloadable Books.
  • Available On Instant Download (Start Your Workout Instantly)

CLICK HERE to see what you get

Get your complete total body workout in in 32 minutes. 

Feel powerful and strong as you take your body to a whole new burn in these one minute martial HIIT intervals - burn calories for up to 24-48 hours after your workout! 

*You need one kettlebell or dumbbell.

Get your complete total body workout in in 30 minutes. 

Build long, lean muscles and burn fat as this workout takes your body to the limit with an extreme cardio and strength combo that's low impact and high on calorie burn!

Get your complete total body workout in in 42 minutes. 

Lengthen and strengthen the muscles as you hit stubborn 'female' areas like inner thighs, obliques, butt, legs and arms.

Get your complete total body workout in in 28 minutes. 

We can guarantee you have not seen most of these abdominal and core exercises! Increase your core strength, tone your belly, burn belly fat and work on your mobility, helping heal nagging muscle imbalances with this no-nonsense martial arts inspired workout. 

Dasha discusses nutrition, form, kettlebell modifications and the KB lifestyle in this bonus 20minute video. 


- A Training Program with all 4 workouts for beginners, intermediate & advanced individuals

- A complete clean eating, workout & maintenance guide

Upon purchase of the program automatically receive 5 BONUS book to hep you reach and maintain your goals

  • Belly Fat, Guiltless Sweats, Burn 500 Anywhere Workout & Fitness Assessment Downloadable Books. 

For this program you ONLY need one kettlebell or dumbbell 

We advise you begin with a 10-15lb as a beginner / 20-35 as an advanced practitioner. 

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