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Kettlebell ABSolute ABS
Okay… Go ahead and sweat it out with these Kettlebell Exercises that will challenge and engage your core Strength!
For this program you ONLY need one kettlebell or dumbbell .
We advise you begin with a 10-15lb as a beginner / 20-25 as an advanced practitioner.
Every Kettlebell Kickboxing program is designed to produce incredible results through a unique combination of KB trademark motions, structures and time intervals.
Want to Add More Training to Get A Stronger You?
Strong Mind ~ Strong Body!
Warning: Consult your physician before beginning this or any other program.